There are many websites which are designed specifically to gain access to people’s private and confidential information. These websites can be created by anyone with enough knowledge on Website Design. Internet scams are very common in the 21st century.
Below I will explain how to identify fake websites and scams:
To the inexperienced person, all websites look legitimate and so it is hard to tell whether it is safe to input private information e.g. when purchasing online products or not safe. If you are not sure or have any doubts whether the website can be trusted then STOP!!! And take your time to investigate further into the website. People who design such websites to gain access to data and scam people are known as “phishers”.
Websites like “Gamasec” are created to help people make sure their website is secure. To check other websites are secure more information can be provided on government websites such as “http://www.fakechecks.org” which is created by the National Consumers League (NCL).
When logging onto websites such as hotmail or any other server, always look out for “https” which will be on the URL bar on the top of the screen. For example when logging into yahoo mail it will be displayed as “https://login.yahoo.com/config/login_verify2”
In addition to this, when logging into a server or buying online items, look out for the “padlock” sign which will be on the bottom right of the website page. The image below shows both the “https” information and the “padlock” sign.
Tuesday, May 21, 2013
Monday, May 13, 2013
THE POWER OF CUCUMBER
Cucumber is often regarded as a healthy food because it is
low in calories and fat. Cucumber also contains many vitamins and minerals that
make them a healthy choice for cooking and snacking. Here are 15 health
benefits of cucumber:
1.Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
2.Skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
3.Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including bosom cancer, prostate cancer, uterine cancer, and ovarian cancer.
4.Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
5.Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
6.Aid digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
7.Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
8.Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
9.Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
10.Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
11.Cures diabetes
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
12.Reduces cholesterol
Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
13.Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
14.Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
15.Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.
When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.
1.Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
2.Skin care
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
3.Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including bosom cancer, prostate cancer, uterine cancer, and ovarian cancer.
4.Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
5.Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
6.Aid digestion
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
7.Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
8.Treat tapeworms
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
9.Nail care
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
10.Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
11.Cures diabetes
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
12.Reduces cholesterol
Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
13.Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
14.Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
15.Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.
When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.
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